Knowledge To Go!

A New You: Health for Every Body *

A series of five 2-hour classes or ten 1-hour classes, A New You helps adults develop healthier lifestyles related to food and eating, physical activity, and body image.  Participants receive a number of resources, including 2 books, many handouts, class binder, journal, stretch band, follow-up newsletters, guidance, support, encouragement, and much more. 

Steps to A New You *

This healthy lifestyles program combines a series of seven food/physical activity/body image classes (A New You—see description above) with a pedometer-based physical activity program (WIN Steps—see description below).  Research has documented that Steps to A New You can help adults make changes consistent with a healthier lifestyle.  

WIN Steps *

WIN Steps program participants receive a pedometer and guidance on how to use it to increase physical activity.  Instructions are available on converting other activities into steps. 

* For cost and availability within Wyoming, click here to identify the University of Wyoming Cooperative Extension Service educator nearest you.

 

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